When you purchase one of the programs you also get me as your free accountability coach and access to my exclusive women’s success group!!
Beachbody On Demand
Level: All Levels
Type: Cardio and Strength Training
Equipment Needed: Program Specific
Beachbody On Demand memberships provide streaming access to dozens of world-class Beachbody programs so members have the tools they need to conquer their health and fitness goals. Choose from hundreds of popular and proven Beachbody workouts, from programs including 21 Day Fix®, PiYo®, SHIFT SHOP™, 80 Day Obsession™, Double Time™, and 3 Week Yoga Retreat®—plus get access to step-by-step program guides, program meal plans, workout calendars, expert advice, and more!
Morning Meltdown 100
Level: Intermediate
Type: Cardio and Strength Training
Equipment Needed: Light to Medium Dumbbells or Resistance Bands
This is the first Beachbody program designed to be done in the morning. When you wake up and commit to giving Jericho everything you’ve got, you’ll go into the rest of your day energized, refreshed, and ready to take on the world. This is an intermediate-to-advanced program that features 100 workouts broken into 5 phases of 20 workouts each. In each phase, you’ll do a 10-workout cycle of 20- to 30-minute workouts, and then heat up the intensity and repeat those 10 with added 100-second challenges—all designed to give you a solid rotation of cardio, resistance, and mind/body training. However you want to complete your 100 workouts is really up to you. Jericho has included recovery days along the way to give your body some TLC, so if you miss a day or want to plan for a day off you can stack that day’s workout with the next. The program outlines exactly how to do that. The most important takeaway is that you make a commitment to every single morning workout.Morning Meltdown 100 also features music mixed live by DJ Jesse Blake, who ramps the beats to speed up moves, adding intensity and excitement. It’ll make your workout feel like a party and give you the motivation you need to keep going. At the core of the program is the Be 100 Book, a beautifully designed, interactive, daily motivational tool and tracker that will help you unlock your potential and guide your commitment as you melt off the fat.
21 Day Fix
Level: Intermediate
Type: Cardio and Strength Training
Equipment Needed: Light to Medium Dumbbells or Resistance Bands
21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days! Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.
Piyo
Level: Beginner to Intermediate
Type: Cardio and Strength Training
Equipment Needed: Yoga mat, towel and water
PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles. You’ll carve every inch of your body without jumps, without weights, and without straining your joints. And rest assured, there’s no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get the long lean and sculpted body you always wanted.
80 Day Obsession
Level: Intermediate to Advanced
Type: Cardio and Strength Training
Equipment Needed: Weights (light, medium, heavy),Beachbody Resistance Loops, Beachbody Strength Slides.
80 Day Obsession is a step-by-step fitness and nutrition program designed to simultaneously flatten and tone your abs while lifting and firming your butt. It requires laser-focus on 80 challenging workouts spread over 13 weeks, plus an Eating Plan that’s based on the advanced theory of Timed-Nutrition. Each of the 80 workouts is filmed live, so you get a different experience every day. 80 Day Obsession is not easy, but the results are definitely worth it!
3- Day Refresh
Level: Beginner
Type: Nutrition and Supplements
A 3-day program of Shakeology, high-protein shakes, and digestive drinks, supplemented with an array of fresh fruits, vegetables, and healthy fats to keep your energy up while your weight goes down. And the best part is, you’re never hungry.