7 Tips to Avoid Holiday Weight Gain
We love the holidays and all the treats to go along with it, but if you are trying to lose the baby weight poor habits will leave you feeling guilty…
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Top 5 Must Have Parenting Books
Parenting is an unknown world when you first start and for each child there after (they don’t come with a manual). I believe we all do our best with what…
Read MoreA MOMS GUIDE : SURVIVING BACK TO SCHOOL
That dreaded time of year for everyone involved- parents, teachers, and kiddos. You know it all too well. Supplies, uniforms, changes in routines, your kids feelings, more demands at work…….
Read MoreMonday Motivation: SOS It’s Monday – Top 5 Ways to Take Back Your Monday
Monday has been marked with the hatred stamp! People are always complaining about Monday. “I can’t believe it’s already Monday, ugh.” “Ugh it’s Monday.” “I’ve got the case of the…
Read MoreFitness Motivation: 10 Thoughts Keeping You From Success & How to Overcome Them
Mind over Matter! A common phrase that speaks volumes. Now how do you do it? I know, some of you might be thinking, easier said than done. Well you…
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